Honestly, I’ve never been a fan of New Years Resolutions. I much more prefer to make goals for myself whenever I feel the need to, instead of waiting for a certain date. However, I know that not everyone thinks like me, and I’d like to share my own thoughts on how to make goals, and more importantly, how to stick […]
7 Tips to Making Effective New Years Resolutions Read More »
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Protected: The 30-Day Man Flow Yoga BAMFS Challenge Read More »
This is my epic Christmas story. Okay, so it’s not epic to the point that I saved my family from a bear attack, or a firsthand account of a heroic Warrior 2 pose that saved a small village from the Grinch (before his heart grew), but it is kind of cool and applies to yoga. I’m using my brother’s car
An Epic Christmas Story: Expanding Your Toolbox Read More »
Having strong shoulders is important for your overall posture, that’s why I’ll share my favorite 5 yoga poses for your shoulders. But first, that crickity-crackity sound your shoulder makes when you move your arms around in a circle? THAT SHOULDN’T HAPPEN. We can blame it on any number of things. Most likely it’s a combination of many things, including the
5 Yoga Poses for Strong Injury-Free Shoulders Read More »
What is remote training? Remote training is your opportunity to train with Dean Pohlman, CEO and Founder of Man Flow Yoga, no matter where in the world or what time zone you are in. Dean has worked with people all over the world, including the United States, Canada, Ireland, England, South Africa, Pakistan, and Afghanistan, just to name a few.
The reason that I’m writing this blog today is because I want to introduce a few poses that are truly accessible by complete noobies to yoga. Many poses are simply too difficult for people who have not had a consistent fitness routine for a long period of time, or who are inflexible because they lack flexibility training. The poses below are
7 Yoga Poses for Complete Beginners Read More »
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