Dean Pohlman

Training via webcam is relatively new, and it’s natural to have a few questions about webcam training (or remote training, as I call it). There are concerns about technical things, of course, such as being able to figure out whatever google extension or program you need to download in order to participate. There’s also concern with sound and video; will […]

Long version: 4 Habits Preventing You From Being Happy With Your Own Life (And Confronting Your Own Reality) Alternative Title: Stop living through other people, come up with a plan to implement your dreams, and be the hero in your own movie. (Joe Rogan quote.) Everyday you do something that allows you to live through something or someone other than yourself.

5 Ways to Bulletproof Your Joints for Heavy Lifting By Travis Pollen Lifting weights has a laundry list of health benefits, including increased bone density, lean body mass, and metabolic rate, just to name a few. But it can also take a serious toll on your joints if you aren’t careful. Here are five easy ways to “bulletproof” your joints


I was asked this question for an interview I did a couple of days ago, and I decided to make it the blog for this week. It’s a question I get asked quite often, and even though I’ve answered it indirectly in almost everything that I post, I’ll go ahead and write it down directly in this blog. Before I

Something that I’ve been fascinated with over the last year is shoulder repair. What all goes into it? How many different disciplines of physical fitness do you need to bring into your fitness regimen in order to be effective? I began to put all of my knowledge of shoulder health together last month, and am in the process of finalizing