There’s a reason why I called my brand of yoga “Man Flow Yoga”, and not “Yoga with Dean”. I enjoy the mentality that I have as I approach physical fitness. I take that same mentality into yoga. I don’t want people to make assumptions about my mentality, so I gave Man Flow Yoga a name that stands out so that […]
Pushing Through the Pain Read More »
Hi Dean, My name is Danny. I’m wondering how often you practice yoga and what supplements you take? Thanks, Danny. Hi Danny, I try to do two shorter yoga sessions daily (30 – 45 minutes) or one longer session (75 minutes). What you’re really asking though is how much yoga you have to do to get the results you want.
Ask Dean #4 – 10/10 Read More »
I’m writing this article to teach people what they can learn about weight lifting from having a consistent yoga practice. Repeated practice becomes habit, and eventually all that yoga that you’re doing will translate into other forms of physical fitness. Weight lifting is something that I haven’t done consistently in 2 years, but with my knee injury keeping me out, I
7 Things I Learned About Weight Lifting from Yoga Read More »
RECAP: I think the best part about the Man Flow Yoga San Diego retreat was the intimacy and the personal attention that everyone was able to experience. We were able to find a nearby yoga studio (Yoga Arts) a 5-minute drive away from the resort that was a beautiful room to practice yoga in. We were able to pack 8
15 Ways to Stay Limber at Work Sometimes there’s just not time to make it yoga or get your daily workout in. Totally understandable. However, that doesn’t mean that you have to accept a whole day of zero movement. Check out these ways to help your muscles stay limber and for you to keep energy while you do everyday tasks.
15 Ways to Stay Limber While at Work Read More »
I (Dean) will be doing group Man Flow Yoga classes at Get Fit Austin on 2919 Manchaca Road every Thursday this October, starting October 2nd. The first five of these group classes will be part of a series called “Man Flow Foundations” which will teach you the basics of Man Flow Yoga, a great intro to new people and still
New group classes at Get Fit Austin! Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
