Question #1: Hi Dean. I know you have addressed diet before, but , what is an example of a typical day for you. Most yogis do not show the muscle development and low bodyfat that you possess. Thanks! – John Hey John. My diet isn’t too complex. I eat a lot of vegetables, and a lot of lean meats, like turkey, […]
Ask Dean #2 – August 29 Read More »
There are several poses that are notoriously more difficult for men than they are for women. The big reason for that is anatomical differences; men typically don’t have to give birth. The other reason is for the way that most guys work out. More men than women are focused on developing muscles in their upper body, so they get tighter
Hard Yoga Poses for Men (Must Do’s) Read More »
Here’s the first tip from MFY on how to start opening up your shoulders. It actually isn’t through yoga. Check it out!
Shoulder Mobility #1 Read More »
This is the first post for the Ask Dean section, in which I answer questions that you all have regarding fitness, yoga, or dieting. Remember, I’m not a life coach, so don’t ask me about chakras, your relationships, or other shit that I can’t help you with. Question #1: Hi Dean, I have been performing yoga for close to a
Ask Dean #1 – August 22 Read More »
I do yoga – why are my shoulders so tight? Here’s an article for you guys that do yoga that might be wondering why you still have such tight shoulders. I had extremely tight shoulders until a few months ago when I started doing physical therapy exercises and deep tissue work on my own that helped undo YEARS of tight
I do yoga – why are my shoulders so tight? Read More »
The 3 Yoga Poses you need for building strength and muscle mass. I get a lot of questions on how I can maintain upper-body mass. It’s actually pretty simple. There are a few exercises that do the trick quite well, and you can knock out a great upper body workout using yoga moves in less than 15 minutes. (Seriously.) Remember
3 Yoga Poses for Upper Body Strength Read More »
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