Dean Pohlman

3 Yoga Poses for Upper Body Strength | Man Flow Yoga

Is Man Flow Yoga “yoga”?

Last week’s article on teaching yoga to men that was published on YogaTrail evoked a pretty significant response. There were people who agreed with what I was saying, saying that they also found beneficial the methods that I use when I approach teaching yoga to men. There were some who said that my approach wasn’t gender specific; there are many […]

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3 Poses for Upper Body | Man Flow Yoga

3 Poses for Upper Body

3 poses you need to get upper body mass using yoga moves. 1) Plank and Half push-up 2) Dolphin 3) Side plank. Try them out! Listen to the video for instructions on length and circuit training with these poses. Make sure you subscribe to the YouTube channel at www.youtube.com/manflowyoga

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Teaching Yoga to Men | Man Flow Yoga

Teaching Yoga to Men

Tag a friend who needs home help teaching yoga to men. We all know that there are a few instructors out there who could use some help. Thanks to efforts of yoga companies to promote yoga for men (I think one of them is called Man Flow Yoga or something like that), the increased use of yoga in professional, collegiate,

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