Dean Pohlman

Since I have been working out on a consistent and dedicated basis, I wondered to myself: Is it possible to achieve a “perfect” body? (By the way – let me just start off saying that this is not another yoga article saying that the perfect body is whatever you have now. Screw that.) There are different ideas of what a

Why do I do yoga? I was at the bar a few nights ago, and I ended up going to an after party with a few friends and a couple girls we had met that night. We got back and were listening to some music, dancing, and talking, and one of the girls asked me what I like to do.

Today I will be writing about muscles (from a sometimes scientific, sometimes logical, and an almost always correct point of view.) I feel like there are some common misconceptions and flat out ignorance regarding how your muscles work, and I am hoping that this blog will help shed some light on a few of these facts and ideas. The first

I am writing this article to talk about my own personal preferences on caffeine, how it has had an effect on my health, and what I believe about caffeine in regards to its effect on the overall health and other people. The first thing that I want to remind all of you of is the fact that caffeine is a