Lifestyle & Wellness

You’re a fitness freak and so am I, these are the 4 gifts I bought myself! It’s my birthday today, and instead of taking the day off (who am I kidding – I would never do that!) I’m going to share with you a shortlist of 4 fitness tools I think you’ll find extremely useful.These tools are my ideal birthday

John D. Rockefeller, Senior was born in the 19th century, and lived to be just under 98 years old when he died in 1937. He was the richest man on earth while he was alive, yet, given his vast fortune, he was quite modest. This oil tycoon is rarely discussed from the health and wellness perspective, but that’s the perspective

If you’re new to Man Flow Yoga, I may need to preface this by saying I was a typical college athlete when I found yoga on total accident. This blog explains my first experience with another female-dominated form of fitness, but also talks about why it’s actually a really good thing I wasn’t very good at it. [I sucked.] Earlier

I’m writing this blog to talk about why always sticking to your workout plan isn’t a great idea, and how by not listening to your body, always pushing through no matter what, and not responding to day-to-day realities can ultimately be detrimental to your long-term fitness goals. Last night, I went to bed with the intention of doing a bodyweight

I’m writing this blog to answer the most commonly asked questions I receive: Is yoga all you do? What’s your workout routine? Can I really get the body I want with yoga? My answer: 80% of what I do is yoga. The answer is short, but that needs explaining. When I say that 80% of what I do is yoga,