The following is a sneak peak of the “7 Keys to Yoga Success” section from my upcoming book, Yoga Fitness for Men (The #1 New Release in Men’s Health on Amazon!)
Read on to learn about the most important yoga concepts to know before starting yoga. These concepts are simple, actionable, and will save you a ton of wasted time and effort.
I’m really excited to be writing another edition of Off the Mat, especially because it’s been so long since I wrote the last one. Last week I had the rare opportunity to take a week long vacation, one in which I taught [almost] zero yoga classes. (I ended up teaching two.) During that time off, I was almost completely disconnected from my phone, did a maximum of 1 hour of work per day, and spent a lot of time walking, sitting, and doing nothing. I did, however happen to finish one book: F*ck Your Feelings, written by my friend, Ryan Munsey. And one of the topics he covered is the one I want to talk about today.
Awareness.
This is the perfect yoga workout for office workers to restore their posture, open their chest, and strengthen their upper-back after a long day of sitting hunched over the computer at the office. Sitting for a long period of time stretches out your lower back and causes back pain. Most people also tend to curl their shoulders inward, hunch their
Chest & Heart-Opening Yoga Workout for Office Workers Read More »
Ready to get back into shape? Use these strength-focused yoga postures to rebuild muscle, tone your body, and recover your strength and endurance. Perfect for if you haven’t worked out in a while, but now you’re ready to get back into and looking for exercises to effectively build strength and muscle, with zero equipment.
Hips tight from sitting at your desk? Try out this quick hip mobility routine to stretch tight hip muscles, loosen up your back, and activate your hips and core!
Looking to regain stability for improved balance, a stronger longer body, and to return to your previous activities? Use these simple, effective exercises designed to specifically strengthen the hip muscles, to rebuild muscle, stability, and get you back to what you enjoy doing!
