It’s getting warmer… but it’s still not that warm. Get yourself a Man Flow Yoga hoodie for the cool spring weather or just for lounging around the house. Ultra soft fleece material featuring the Man Flow Yoga logo and #YogaForBamfs on both sides. There are very limited quantities and I won’t be making hoodies again for a long time, so […]
The 90-Day Get Yoga-Ripped Program is now open for enrollment! If you’re ready to embark on a three month journey that will transform your life for the better, read on to see if this program is for you. This custom and private training initiative is only available to 6 selected participants – space is extremely limited. Click here for full
Starting a Man Flow Yoga Saturday workout at Fit Austin, located on Manchaca and South Lamar. This class is designed to push your endurance and flexibility limits with lots of attention to technique. Expect a great sweat, an exhausted body from a full-body workout, and expect to learn a little. $10 for walk-ins, and $7.00 for active military or veterans.
I (Dean) will be doing group Man Flow Yoga classes at Get Fit Austin on 2919 Manchaca Road every Thursday this October, starting October 2nd. The first five of these group classes will be part of a series called “Man Flow Foundations” which will teach you the basics of Man Flow Yoga, a great intro to new people and still
For the month of September, I will be offering a 5-lesson introduction to yoga package that covers all the basic exercises and concepts of yoga. Each lesson will focus on a certain group of postures or body parts, and at the end of the lessons you will have a comprehensive, basic understanding of how to safely and effectively practice yoga.
There are several poses that are notoriously more difficult for men than they are for women. The big reason for that is anatomical differences; men typically don’t have to give birth. The other reason is for the way that most guys work out. More men than women are focused on developing muscles in their upper body, so they get tighter
