Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
Check out this video for a great exercise that helps build the upper body strength, core strength, and stability required to do a proper handstand. Do it as slowly as you can. Remember – the more slowly you can do an exercise, the more control you’ll have.
Handstand Medicine Ball Exercise Read More »
Last week I wrote an article strongly positing that in order for more men to do yoga, the yoga industry had to change. This week, I’m building off of that same train of thought, but taking it in a slightly different direction. Does the yoga industry really need to be fixed? The yoga industry is a billion dollar industry. Obviously
A New Fitness Industry Read More »
Intro: Yoga’s Full locust pose is a back-strengthening pose that focuses on strengthening the lower back, but also works on opening up the chest, strengthening core, and increases strength and endurance in the lower body. Technique: Start from a prone position and your arms at your side, palms facing down. Reach your feet back as far as possible and start
How to Do A Yoga Full Locust Pose Read More »
“How to Get Your Guy into Yoga” That’s the big question. But let me tell you, I’m tired of seeing people try and “convert” men to do a form of yoga that men are uncomfortable with. There’s yoga for men and yoga for women. And I’m not being sexist here, we’re built differently and different styles focus on different parts
How to Get Your Guy into Yoga? Read More »
Check out this video for one of my favorite ways to start off a MFY session. Great for beginners, to give you an introduction to a few of the poses that you will be using in MFY workouts. Enjoy!
Mountain Pose is THE foundation of all yoga poses. Aspects of mountain pose can be found in every single pose in yoga, from the ground up. Mountain pose can be a reflective pose, a balancing pose, a restorative pose, or a pose to help you recenter yourself after a particularly difficult series of poses. It is one of the most
POTW: Mountain Pose Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
