Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
TThis basic standing pose is the foundation upon which all other yoga postures are built. Mastering this posture and applying it to everyday movement is one of the most beneficial practices you can do for your body. Mountain builds body awareness, improves breathing, and even boosts your confidence.
Mountain Pose for beginners and men Read More »
Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on E.
The people who stick with their goals aren’t the most motivated, but they have a better grasp on how to leverage motivation. For example, you usually feel more motivated at the beginning of something new, then it tapers out.
How to Hack Your Motivation | Dean Pohlman | Better Man Podcast Ep. 063 Read More »
Functional fitness is a buzzword that gets thrown around quite a bit in fitness circles today, and for good reason.
Functional fitness simply means achieving a certain fitness level where functional tasks—such as bending over to tie your shoes or pick up something from the ground, lifting something heavy across the room, and even sitting or standing up from a chair—become easier.
And that’s one area where 59-year-old Man Flow Yoga Member, Jerry, noticed a massive impact from making Man Flow Yoga a part of his routine.
Using Man Flow Yoga to Improve your “Functional Fitness” (Member Highlight: Jerry L.) Read More »
Everyone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most crucial aspects to your overall health and wellbeing.
Muscle mass can prevent diseases (from minor ones to severe ones). It makes you happier. And it’s actually the #1 biggest predictor of quality of life as you age.
This deep-lunge stretch opens the hips, releases tension in your back, and decreases soreness in the lower body. Lizard helps speed up recovery and reduces the risk of injury in the hips, thighs, knees, and lower back. It also helps reverse the negative effects of prolonged sitting or inactivity.
Lizard Pose for beginners and men Read More »
There’s a trap that we all fall into when we want to build healthier habits. Everyone falls into this trap. Myself included.
The trap? Waiting until we’re out of a busy season of our life to get started on our goals.
Here’s the truth: Life never stops throwing things at you. You will NEVER have the perfect time to start. And avoiding this trap is much simpler than you think…
Start Small; Start NOW | Dean Pohlman | Better Man Podcast Ep. 061 Read More »
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