Blogs

I’m making this video to show you how to use the Vyper vibrating foam roller, because I am incredibly impressed with this tool. Not only does it dramatically improve the effectiveness of foam rolling, but it also makes it take less than one-third of the time it usually takes me. Here is the exact routine I use to target my […]

Get ready for a solid flow! This is a slow-moving, control-focused flow to build strength while also working into mobility. We target your back, shoulders, chest, hips, glutes and core with long holds, a focus on mindful movement, and way more upper-body than your typical yoga flows. Your entire body is going to burn – have fun!! Yoga mat required.

This yoga routine helps you speed up your recovery, to get stronger, reduce muscle soreness, and get back to feeling 100% in less time. It’s also a great routine to release tension through your whole body, including your neck, back, shoulders, hips, legs, and ankles. Use it whenever you’re feeling sore, stiff, or just want to stretch a little.

Part 1 of the Rhone Beginner’s Series.

Part 3 of the Rhone Beginner’s Series – Flexibility. This workout teaches you the postures and mentality required to improve your flexibility. You’ll need to push yourself, hold the postures for the entire duration, and relax your breathing in order to make significant improvements in your flexibility. Immediately, you’ll notice a greater feeling of fluidity in movement, and reduced discomfort.

This workout focuses on strengthening your entire body and getting you ready for whatever the day holds. Great for the morning before work, as a warm-up before another workout, or as a standalone workout to improve strength and mobility. Use it for whatever situation you can think of! Emphasis on repeated balance

Not all yoga is the same. If you’ve ever been to a yoga class, you might find that the workout isn’t structured for men. That’s why I’ve created a yoga program specifically designed for men who are beginners to yoga. We focus on strength, mobility, and holding poses for longer to build muscle. Of course, flexibility is a factor but