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The Clark Workouts - Part 2

The Clark Workouts – Part 2

The Clark Workout - Part 2

This is a workout to build strength, mobility, and counter the negative effects of sitting. Build muscle, prevent and/or relieve aches and pains, and get a great workout in the process. This workout focuses on your hips, to lengthen and strengthen your hamstrings, hip flexors, calves, and adductors. You’ll also strengthen your glutes, core, and spine. Enjoy!

Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – The Clark Workouts – Part 2


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