Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
Had an intense workout and now it’s recovery day? That means do nothing right? You’d be surprised to know that the best way to recovery and maximize your muscle growth is actually stretching to boost muscle recovery. These light movements help rid your muscles of lactic acids, ease soreness, and ultimately help you get back to training faster. An added
Flow to Boost Muscle Recovery Read More »
Join me! Workout at Man Flow Yoga HQ in Austin Come do a 75-minute Man Flow Yoga workout with me in-person. Our focus will be getting in a great workout, learning a ton, and having fun! Hope to meet you there! Wednesday, February 21 at 6 PM – 7:15 PM 2101 S. IH 35 Suite 109 Austin, TX 78741 Cost
In-Person Austin Workout Feb 21 Read More »
Looking for a yoga workout that gets it all in less than 30 minutes? Build a solid foundation of fitness, for more muscle, power, and mobility with this quick and effective spine & hips focused workout.
Spine and Hips Strength and Mobility – Level 2 Read More »
Welcome back to Be The Better You. It is Week 5, and it’s time to start putting your purposeful, goal-focused plan into action. This week we’ll talk about the most important part of implementing a wellness plan – TRACKING it. Making sure it works. Changing it to make it work better. And that all comes down to using a simple tool effectively.
Week 5: Tracking Your Progress Read More »
Ready to get better squats and more hip mobility? Oh – and you’ll also feel every muscle in your lower-body and core shaking, too! This intense workout strengthens and improves mobility in your ankles, groin, hips, glutes, core, and side body.
Squat Depth, Strength, and Mobility Read More »
Looking for coffee in the form of a workout? We’ve got the solution right here. Here’s a quick morning routine to get you up and moving! The emphasis is on turning on your core, which makes it great for jumpstarting your metabolism, helping you warm-up before another workout, or to help strengthen your core in general. Use this when you need a boost.
Ready, Set, Go! – (Core Emphasis) Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
