Flow session! I did the voice over separate from the session, so sound should be much better. I incorporated a lot of push-ups into the session today to help with core and upper body strength. We also cover Virabhadrasana (warrior) 1 and humble warrior; Virabhadrasana (warrior) 2, reverse warrior, and extended side angle pose; crescent … Read More
Prepare to flow! Today I introduce Garudasana, eagle pose! Also included are crescent warrior, the ever popular Utkatasana, chair pose, rag doll, cobra, super yogi, bridge/wheel, and child’s pose. Namaste.
A great flow session. Poses include Utkatasana (chair pose), plank with dolphin hands, Virabhadrasana (warrior 2), Reverse Warrior, Trikonasana (triangle pose), half moon, Bakasana (crow pose), and more!
We focus on back-opening and core work in this one. Enjoy!
Prepare to flow. This is a full 60-minute session complete with a savasana and inversions! Enjoy.
A very intensive yoga session. This class features hip-openers, hamstring and quad strengtheners, back openers, Warrior poses, and a lot of great exercises for your lower back!