Flow Session 8

Dean PohlmanBlogs, WorkoutsLeave a Comment

Flow session! I did the voice over separate from the session, so sound should be much better. I incorporated a lot of push-ups into the session today to help with core and upper body strength. We also cover Virabhadrasana (warrior) 1 and humble warrior; Virabhadrasana (warrior) 2, reverse warrior, and extended side angle pose; crescent … Read More

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Flow Session 7

Dean PohlmanBlogs, WorkoutsLeave a Comment

Prepare to flow! Today I introduce Garudasana, eagle pose! Also included are crescent warrior, the ever popular Utkatasana, chair pose, rag doll, cobra, super yogi, bridge/wheel, and child’s pose. Namaste.

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Flow Session 6

Dean PohlmanBlogs, WorkoutsLeave a Comment

A great flow session. Poses include Utkatasana (chair pose), plank with dolphin hands, Virabhadrasana (warrior 2), Reverse Warrior, Trikonasana (triangle pose), half moon, Bakasana (crow pose), and more!

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