Workouts

This is a workout focused on improving flexibility and mobility in the hips, specifically on improving mobility for heather, stronger, more injury-resistant knees. Don’t let the title fool you – this workout is challenging! I’ll push you to work deeper and push past your comfort levels, all the while remaining in control of your body. Use this often, and I recommend combining this with the Bulletproof Your Knees Workout Program for maximum effect.

Build Muscle, Mobility, & Strengthen your Rotator Cuff. The newest workout from Man Flow Yoga is live! Check it out now. This is a 53-minute full-body workout focused on strengthening and improving mobility in your shoulders. Strengthen your shoulders, work deeper into the postures, and improve your posture. This is a fun intermediate workout, faster moving with less instruction, and more advanced movements to challenge you to grow. Learn some new movements for your shoulder, strengthen your rotator cuff and improve shoulder mobility – but we’ll also strengthen your hips, core, and back. This workout has it all – enjoy!

This workout preview is from a 57-minute workout that focuses on building strength in throughout your entire upper body, to develop muscle in your arms, chest, shoulders, upper-back, and forearms so you can do advanced movements like handstands, crow pose, and more. This is a CHALLENGING workout that will take your strength, your focus, and your endurance to the limits. Enjoy!

Lengthen, stretch, and restore the muscles most used in jumps and explosive movements.

Yoga Edge goes live on Monday, October 16 for Body by Yoga VIP’ers – Join the list here and get early access AND early savings.

This workout focuses on building strength in throughout your entire upper body, to develop muscle in your arms, chest, shoulders, upper-back, and forearms so you can do advanced movements like handstands, crow pose, and more.

This is one of my favorites. This is a super-quick and effective workout for doing all of those things you don’t do while sitting with bad posture. Open your shoulders, engage your entire core and lower-body, and improve mobility. You’ll finish this workout feeling energized, maintain better posture for the rest of the day, and feel awesome in both your body and mind. Enjoy!