Intro: It’s here. The Pose of the Week is One-Legged Crow. This notoriously difficult pose is an extension of crow pose. It takes a lot of core strength, balance, and upper body strength. There are a number of ways to get into one-legged crow pose. The method that I will talk about starts from crow pose. After you make your […]
Here’s a challenging 65-minute flow session that focuses on hamstrings, hip flexibility, and glute strength, and then culminates in elephant trunk and eight-angle pose. Enjoy!
Here’s a challenging, quick 25-minute flow that builds up to forearm stand. Lots of endurance-based exercises, lots of twists, and not a lot of rest. Enjoy!
This is a 20-minute video that goes in-depth providing instruction for how to properly use a foam roller for deep tissue massage on the front and outside of your eyes and your calves. It also incorporates a deep IT (illiotibial) band stretch using a strap (supine leg cross). Try it out in the morning when you wake up, after a
Intro: The POTW is Supine Leg Cross, which is a really great restorative pose for your IT band, aka the illiotibial band, which runs from your hip along the outside of your leg. This muscle is very often neglected as far as stretching goes, and can be a great source of discomfort or pain for runners or cyclists when it
65-minute full-body flow session from Man Flow Yoga. Poses target your hamstrings, hip flexors, core, and lower back. Enjoy!
