Are you looking for stretches for back or spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore. Whatever the case, this blog will give you the most effective exercises for […]
Back Decompression at Home: A Comprehensive Guide Read More »
What is low-impact exercise? They’re exercises that are joint-friendly and don’t put too much strain on your ligaments, muscles, and joints from “impact”. Exercises like running are high-impact, because of the nature of slamming your feet on the ground. This force is cushioned by your joints and ligaments. Yoga on the other hand is slow, controlled, and joint-friendly. Many people
5 Low-Impact Exercises to Build Muscle & Increase Strength Read More »
I filmed this video on Halloween, so I’m wearing my Dragon Ball Z Gohan costume, I even got the Super Saiyan hair! Hope you guys had a Happy Halloween! In this post I’m going to talk about some exercises you can do from a chair. Some of these are chair yoga inspired, and some of these are just exercises that
Challenging Chair Yoga Exercises Read More »
How do you improve your balance for yoga or everyday life? The best way isn’t actually doing a bunch more balancing poses, rather it’s determining your weakness that are causing your balance problems and strengthening them. Balance isn’t just about your feet, it’s a full chain of muscles and bones that work together from your core, hips, ankles, and FINALLY,
How to Improve Balance for Yoga: Exercises & Tips Read More »
If back pain has been plaguing your life, then you should know yoga is a great solution for not only fixing back pain but preventing it as well. This is because a good yoga routine strengthens the multiple areas of weakness that cause back pain. To your surprise back pain isn’t just caused by your back. In fact, there are
Yoga Poses For Back Pain Relief: Causes And Fixes Read More »
Yoga doesn’t always have to be challenging in the physical sense. Yoga is also great for relaxation and to get better sleep with the combo of breathwork and more passive yoga poses. However, sometimes it’s still hard to let go of your day’s stresses and worry, so try your best to just focus on your breathing. This workout is a 43-minute
Yoga for Relaxation & Better Sleep Read More »
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