Just because it’s leg day mean you have to avoid taking the stairs the next day. Use this stretching routine after your squat workout to decrease your soreness the next day, speed up your recovery, and get stronger more quickly.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Deep Stretching Post-Weighted Back Squat Workout
Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals:
MY #1 FITNESS RESOURCE!
