Check out this featured workout from the Man Flow Yoga Workout Library! This is a nighttime routine that is great for helping the body wind down and prepare for sleep. This stretching routine will improve your sleep (immediately), relieve soreness and stiffness in your body, and help to relax your body and mind.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Nighttime Routine