Use these dynamic yoga postures to improve your hip flexibility. If you are interested in the benefits of yoga but enjoy more dynamic moving exercises, this video is great for you!
This video is dedicated to Marisa Hosseini of the MFY Launch Group.
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excellent. could not do pigeon w/o hands… not yet
It’s something to work up to. Takes a lot!! 🙂 Nice job.
When you’re saying hip flexor muscle…which one are we talking approximately precisely? You say its psoas/illiopsoas, but truly with the knee flexed you’ll be more likely to stretch rec fem, since it crosses both the knee and hip,
Hi nameless commenter – Yup, you are very correct.