Here is a great half-hour flow session that focuses on hip flexibility. It features a dog attack, warrior poses, lizard, and frog. Enjoy!
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
Awesome workout . I loved learning the warrior poses. Doing those poses made me feel powerful and helped me get through the workout with that feeling. But, since these poses were new to me, I just know I’m gonna be sore in the morning.