5 Morning Habits Plus a Basic Yoga Sequence for Success! Let me start off by saying that I have experimented with morning routines, basic yoga sequences for years, and have drawn inspiration for these routines from a huge variety of sources. Personally, I go through cycles when I have anywhere from 10 to 15 components of my morning ritual and […]
5 Healthy Morning Habits for Success Read More »
Mobility vs flexibility; these terms are used almost interchangeably but actually have different meanings. Fortunately, there is a simple explanation. Flexibility is the ability of a muscle or muscle groups to stretch and lengthen passively along a range of motion. On the other hand, mobility is the ability of your muscles and joints to move actively along its range of
Mobility Vs Flexibility: What’s The Difference? Read More »
I am PUMPED because this week is the Paleo f(x) conference. Last year I went because it was located 5 minutes away from where I lived and they were featuring two of my favorite podcasters, Ben Greenfield and Bulletproof’s Dave Asprey. This year I’m going because I made so many connections last year that it’s impossible not to justify going.
Off the Mat: Competition (Yes, it’s good for you.) Read More »
I’ll be in Cincinnati to conduct a workshop at Florence Strength & Conditioning on Saturday, August 13 at 12:00 PM. This 90-minute workshop focuses on yoga for strength training. Read on for more details and to sign up! This workshop is ideal if you would like to: increase your shoulder range of motion increase core strength improve your balance improve your
Cincinnati Workshop – Saturday, August 13, 2016 Read More »
This month’s Member of the Month is Ralph, from upstate New York. Read on to learn more about Ralph, and be sure to connect with him in the Man Flow Yoga Community Facebook group! What is your current favorite pose? Warrior 3. It’s elegant and challenging, once you get the hang of it. It’s one of those poses where it’s super
Member Spotlight: Ralph Read More »
July’s Manbassador of the Month is LeStryet Yow, of Birmingham, Alabama, residing in Hoover, Alabama. LeStryet has been instrumental in the behind-the-scenes action of Man Flow Yoga and we are grateful for all that he has done to help the members of the community and Man Flow Yoga. Read on to learn more about LeStryet. Current Favorite Pose Reverse Warrior
Manbassador Spotlight: LeStryet Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
