There are so many dieting myths and misconceptions with the multitudes of diets out there. Everyone has something to say about why keto is good, why being vegan is good, or how detoxing is the next big thing. I want to dispel these for those individuals who are trying to be healthy but aren’t seeing any results. There are so […]
The 7 Biggest Dieting Myths & Misconceptions Read More »
This is a blog about the best mobility tools that I personally use and love. BUT before we get started, there are a couple of things you need to know. Mobility does not just include flexibility. It also includes your joints, muscle activation, and addressing restricted muscle tissue. Yoga is a fantastic way to improve flexibility and muscle activation, but
The 5 Best Mobility & Recovery Tools Read More »
The process I am about to reveal to you is a proven method for setting and achieving your fitness goals. That being said, it requires some work on your part. You can follow the process step-by-step, but it’s going to take some effort on your part. Unfortunately, willpower is a finite resource. You cannot depend on this alone for your success.
The 8 Steps to Setting & Achieving Your Fitness Goals Read More »
Man Flow Yoga Vancouver, BC Workshop If you’ve ever been a guy at a yoga studio, you know that many of the postures don’t work the same way for you as they do for the majority of the participants in the class – the women. About 80% of people that attend yoga classes are women, and guess what? The instructor
Man Flow Yoga Vancouver, BC Workshop Read More »
5 Morning Habits Plus a Basic Yoga Sequence for Success! Let me start off by saying that I have experimented with morning routines, basic yoga sequences for years, and have drawn inspiration for these routines from a huge variety of sources. Personally, I go through cycles when I have anywhere from 10 to 15 components of my morning ritual and
5 Healthy Morning Habits for Success Read More »
Mobility vs flexibility; these terms are used almost interchangeably but actually have different meanings. Fortunately, there is a simple explanation. Flexibility is the ability of a muscle or muscle groups to stretch and lengthen passively along a range of motion. On the other hand, mobility is the ability of your muscles and joints to move actively along its range of
Mobility Vs Flexibility: What’s The Difference? Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
