I am PUMPED because this week is the Paleo f(x) conference. Last year I went because it was located 5 minutes away from where I lived and they were featuring two of my favorite podcasters, Ben Greenfield and Bulletproof’s Dave Asprey. This year I’m going because I made so many connections last year that it’s impossible not to justify going. […]
Off the Mat: Competition (Yes, it’s good for you.) Read More »
I’ll be in Cincinnati to conduct a workshop at Florence Strength & Conditioning on Saturday, August 13 at 12:00 PM. This 90-minute workshop focuses on yoga for strength training. Read on for more details and to sign up! This workshop is ideal if you would like to: increase your shoulder range of motion increase core strength improve your balance improve your
Cincinnati Workshop – Saturday, August 13, 2016 Read More »
This month’s Member of the Month is Ralph, from upstate New York. Read on to learn more about Ralph, and be sure to connect with him in the Man Flow Yoga Community Facebook group! What is your current favorite pose? Warrior 3. It’s elegant and challenging, once you get the hang of it. It’s one of those poses where it’s super
Member Spotlight: Ralph Read More »
July’s Manbassador of the Month is LeStryet Yow, of Birmingham, Alabama, residing in Hoover, Alabama. LeStryet has been instrumental in the behind-the-scenes action of Man Flow Yoga and we are grateful for all that he has done to help the members of the community and Man Flow Yoga. Read on to learn more about LeStryet. Current Favorite Pose Reverse Warrior
Manbassador Spotlight: LeStryet Read More »
This is a question I get asked a lot: “I hear a lot of clicking, cracking, and popping noises in my shoulders when I work out, but what can I do to fix this?” First, you have to understand what is that clicking before you can fix it. Why Does My Shoulder Click? The shoulder clicking and popping noises you
How to Fix Shoulder Clicking & Popping: Two Solutions Read More »
When it comes to exercise, many of us avoid squats like the plague. That’s because for many of us, squats simply hurt. They are uncomfortable. They hurt your knees or your back. The reasons that squats hurt is linked to some common weaknesses, mostly stemming from (1) a sedentary lifestyle, (2) a lack of flexibility, (3) lack of commonly neglected
7 Common Squat Weaknesses Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
