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Day 26 of the Ignite Challenge! Core & Spine time, and the LAST workout of the Ignite Challenge. Range of motion and muscle tension is what keeps your spine healthy. A strong core enables you to do all of those advanced poses you see me doing. So if you want to do those, it starts with the basics like those found in today's workout. Get to it!! If you're just joining the challenge now, you can start whenever you want! Download the full program guide (for free) at www.manflowyoga.com/ignite Photo by @luxeboi #yogaformen #yogabasics #yogaforbamfs #getyogaripped #yogaripped #yogaeverydamnday

Cleveland Workshop – Saturday, December 26, 2015

This Man Flow Yoga workshop focuses on yoga for physical fitness – no flexibility or previous experience required. During this workshop, we cover the foundational movements of yoga (and movement in general), including lunges, squats, posture, proper core and spinal alignment, and more. We also cover the essential technique found in the most physically beneficially poses found in yoga, so […]

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It’s balance time! Today’s workout from the Ignite Challenge is the Balance workout of the Yoga Basics for Men Workout Series. This is one of the toughest workouts in the series, and if you’re putting the right amount of effort into it, should leave you feeling tired and satisfied after this short workout is finished. That being said… balance doesn’t have to be once per week. In fact, you can make it a daily practice by making a few simple changes to your environment. That’s why I use a stand-up desk. Learn more about why a stand-up desk is one of the healthiest decisions you can make for yourself - and why sitting at a desk for 8 hours a day is slowly but surely killing your body, by visiting www.manflowyoga.com/stand-up. This blog also teaches you ways you can stay active at your stand-up desk, because standing still for 8 hours a day can be just as bad as sitting for 8 hours! Photo by @luxeboi #manflowyoga #standup #yogaforbamfs #yogaripped #mfyignite #yogaeverydamnday #balance #yogabasicsformen

Stop Using Sanskrit

On October 22, I had an interview on a podcast. The main goal was to discuss the benefits of yoga as they pertain to men. The podcast in question is The James Swanwick Show. (You can listen to the full recording on iTunes or watch the video by clicking here.) James started off the interview by asking me to list

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Is Yoga Good For Golf? | Man Flow Yoga

Is Yoga Good For Golf?

Is yoga good for golf? Is yoga breathing good for your golf swing?  These are questions I’ve been asked, and the answer is YES. Yoga develops a strong sense of balance, core strength, flexibility, and of course, the ability to take long controlled breaths to stabilize yourself. This translates to a stronger more flexible you, so you can get the

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