Did you play sports as a kid? Remember the warm-up stretching that you did at the beginning of every practice or game? The great Kelly Starrett (the founder of Mobility WOD, author of Becoming a Supple Leopard, and famed CrossFit coach) has a quote in Becoming a Supple Leopard that describes the way that we normally approach stretching, something that […]
Why is “just stretching more” not enough? Read More »
If you think yoga is all about leg flexibility and strength, you’d be terribly wrong. Test your core strength with this challenging 18-minutes yoga workout that’s focused on core engagement. You’ll leave this workout feeling stronger, better, and hopefully challenged! Give it a shot! Looking for A Program? Want more yoga routines designed to increase your strength, flexibility, and mobility,
The 18-Minute Yoga Core Workout Read More »
Here’s an 18-minute morning workout that you can use to help get your body ready for the day! If you’re newer to fitness, this can serve as your workout for the day as well.
18-Minute Morning Workout Read More »
Just to recap our story so far, I want to show you what happens when you take someone who has been doing yoga for decades and put them into a program that focuses on pushing you beyond your comfort levels. Bruno (this is his actual name, and he was kind enough to allow me to use it in this short
Pushing Yourself Beyond Your Comfort Levels Read More »
Stretching isn’t enough if you want to significantly increase your flexibility. Specific mobility work such as self-myofascial release addresses muscle restriction, which breaks up muscle knots and allows you be stronger and more flexible! What I’m showing you in the video above is the number one tool that I use to help improve my flexibility. I use the KnotOut on a
Mobility – the next level of flexibility Read More »
Yoga for Optimal Performance Retreat: A 3-day yoga immersion program focused on utilizing yoga to reach optimal mental and physical performance, led by Dean Pohlman, the founder of Man Flow Yoga. The retreat takes place in Boise, Idaho, from Friday, May 13 through Sunday, May 15 at the Divine Spirit Healing Center. The Yoga for Optimal Performance Retreat is a
Yoga for Optimal Performance Retreat – Boise, May 13 – May 15 Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
