6 Benefits of a Consistent Mobility Training – AND – How Self-Myofascial Release Saved Me from Surgery I’m writing this blog because I want to talk about the benefits of mobility training especially when addressing muscle restriction. These mobility exercises were able to transform the musculature of my body and transform my shoulder from chronically tight and painful to mobile, […]
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1) Current favorite pose Warrior II. When you get everything in alignment (“in-between two panes of glass”), isometrically tensing every muscle in your body and glaring down your middle finger, it’s amazeballs. Definitely the butchest yoga pose, and naturally comes with a “don’t f*ck with me” vibe. 2) Favorite healthy food The current generation of protein powders. Without protein powders,
Member Spotlight: Brian Read More »
Last week, I posted an article about one of the youngest members of the Man Flow Yoga Community; a Man Flow Yoga Manbassador who had transformed his body using just bodyweight exercises, and is now capable of spectacular physical feats such as one-hand handstands, advanced core strengthening techniques, and much more. This week, I want to shed some spotlight on
Runner to Yogi Testimonial: Spotlight on LeStryet Read More »
Everett is the Man Flow Yoga Intern and a Man Flow Yoga Manbassador, a brand ambassador for Man Flow Yoga. Straight to the point: His story proves that you can get the body that you want without weights and without spending a ton of money. I met Everett (Brandon) when he submitted a photo to the Man Flow Yoga Facebook page
Bodyweight Testimonial: Spotlight on Everett Read More »
Straight into it: The most effective way to become more active is by slowing increasing your level of activity over time. The biggest problem that people have when it comes to making resolutions about being more active is that they commit to something that is too drastic of a change from their daily routines. We’re all too familiar with the
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Does Inactivity Cause Muscle Pain and Aches? Can inactivity cause muscle pain? The simple answer is yes. In fact, inactivity can cause back pain, knee pain, and even neck pain. The discomfort or pain from inactivity stems from one of two things: Pain and Weakness. Of course, some of these happen as a result of a one-time occurrence, such as
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