I am writing this blog to talk about my beliefs (surprise, surprise) regarding the frequency required in performing a particular form of physical fitness for you to see results in a given area. Once a week isn’t enough. Sometimes three times a week is too much. But twice is just about right. First off – let me say that you […]
How do I start yoga? This week I’m going to write about the best way to start doing yoga. Now, because you’re on the Man Flow Yoga website, I’m obviously going to recommend that you start doing yoga by using the videos that I’ve created. Almost all of these videos are available on my YouTube channel. I recommend my videos
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Here is Man Flow Yoga for Beginners. The format of this workout is a live YouTube broadcast. Skip to 2:40 to get started. Looking For A Program? If you’re looking to start a yoga routine to lose weight, gain muscles, flexibility, and strength, Man Flow Yoga offers on-demand structured programs that complement your lifestyle and schedule. Sign-up below! Additional Resources
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Inaugural Man Flow Yoga Retreat Click here to a view a PDF with the full description for the Inaugural Man Flow Yoga Retreat, which will take place in Roatan, Honduras from August 9 – August 16. Cost is $1000 if you sign up before May 30th, and space is extremely limited. There are only 15 slots available. Send an email
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Since I have been working out on a consistent and dedicated basis, I wondered to myself: Is it possible to achieve a “perfect” body? (By the way – let me just start off saying that this is not another yoga article saying that the perfect body is whatever you have now. Screw that.) There are different ideas of what a
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Why do I do yoga? I was at the bar a few nights ago, and I ended up going to an after party with a few friends and a couple girls we had met that night. We got back and were listening to some music, dancing, and talking, and one of the girls asked me what I like to do.
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