I (Dean) will be doing group Man Flow Yoga classes at Get Fit Austin on 2919 Manchaca Road every Thursday this October, starting October 2nd. The first five of these group classes will be part of a series called “Man Flow Foundations” which will teach you the basics of Man Flow Yoga, a great intro to new people and still
New group classes at Get Fit Austin! Read More »
3 Reasons Why You Should Attend a Group Class Yes, I’m aware that if you follow this blog that you probably do so because you have watched my workout videos at one time or another. That being said, one of the goals of Man Flow Yoga is to give you the basics of yoga so that you feel comfortable entering
3 Reasons Why You Should Attend a Group Classes Read More »
Hi Dean, I’ve injured my tail bone a couple years ago and it’s never healed properly. It will flare up now and then when I squat or dead lift. Is there any specific yoga pose to help relieve the pain and/or encourage it to heal? Thanks, Hung Hey Hung, Anything that you can do to strengthen your lower back and
Ask Dean #3 – 9/12 Read More »
5 Reasons for Athletes To Do Yoga I’m writing this post because one of the main goals of Man Flow™ Yoga (and of Maximum Performance Yoga, the company that Man Flow™ Yoga is currently partnered with for teacher training) is to help athletes reap the benefits of yoga in order to make them perform better on the field, make smarter
5 Reasons for Athletes To Do Yoga Read More »
Yoga is clearly awesome for many things. It improves your physical performance. It reduces everyday pains. It reduces your risk of injury. Most importantly, it makes you feel better overall. That being said… there are lots of other smaller things that yoga can do improve in your life. One of those things is making you have more fun. One way
6 Poses to Improve Your Pick-up Lines Read More »
For the month of September, I will be offering a 5-lesson introduction to yoga package that covers all the basic exercises and concepts of yoga. Each lesson will focus on a certain group of postures or body parts, and at the end of the lessons you will have a comprehensive, basic understanding of how to safely and effectively practice yoga.
eBook Remote Training Special Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
