Here is a full-body 35-minute flow that is appropriate for a quick workout or to sooth aching muscles. A lot of targeting the core in order to lengthen the lower back and help relieve lower back pain, and a lot of hip and hamstring flexibility. Check it out!
Here is a list of excuses that I have heard when I ask people to come to one of my Man Flow Yoga classes, or attend a class with me. I am writing this mainly for your entertainment, but also to help reveal some of the misconceptions about yoga that I hear about on an (almost) daily basis. Also, I
Common Excuses to Avoid Yoga Read More »
Hey guys, Dean here. I’m going to be offering donation-based classes at Zilker Park during the week of SXSW on March 12 and 13 on Wednesday and Thursday at 12:00 PM. Get ready for a tan, a workout, and a remedy for your hangover. No mat or towel required. Just bring your self. Share this video or post about it
Man Flow South West Read More »
Will yoga help you lose weight? The short answer is YES. Many people exercise with losing weight in mind and wonder if yoga, one of the most popular forms of low-impact exercise, can help them on their weight loss journey. Of course, it can, but a lot of people tend to neglect yoga because it doesn’t burn as many calories
Will Yoga Help Me Lose Weight? Read More »
Easy routine for the time-starved individual. Low-impact and straight to the point. Great for a warm-up, and great for recovery. Check it out!
Healthier Hips in 10 Minutes Read More »
I am writing this blog to explain the mentality required to me more flexible. I am framing this method of thinking in terms understandable to a guy who is accustomed to a more common form of fitness for men, such as weight lifting, sports, or running, where the goal is endurance, strength, or agility, and flexibility is considered secondary to
How do I get more flexible? Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
