During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games.
Despite never having a formal fitness regimen, Anthony started walking. Then he found Man Flow Yoga. To date, he’s lost 75 pounds and actually looks forward to his next workout.
Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life.
Adam wasn’t happy with his life, his fitness, or in his marriage. But then he made a realization: He didn’t have to spend the rest of his life miserable and lonely.
How Adam Restored His Health After Turning 50 | Adam S. | Better Man Podcast Ep. 102 Read More »
Kyle R., a 52 year old Man Flow Yoga Member, first discovered Man Flow Yoga because he enjoys running, but the constant stress it caused on his joints was starting to take its toll. Particularly on his knees and ankles, but Kyle was also concerned about preventing common running-related injuries like runner’s knee, shin splints, and stress fractures.
So, after a brutal training period which caused immense stress on his joints, he decided to complement his running routine with yoga. That’s how he found Man Flow Yoga.
After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format.
This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age.
We’ll discuss their “Oh Shit” moment when they realized they needed to make a change, what helped them get started after their “Oh Shit” moment, and what keeps them going after the initial motivation “high” wears off.
This side stretch and lunge strengthens your core, hips, and back, while making your spine, shoulders, and hips more mobile. It’s useful for improving your posture, increasing power and range of motion for twisting or swinging motions, and helping prevent back pain and injury by strengthening the entire core.
Side Angle Pose for Beginners and Men | A Step-by-Step Tutorial for 2024 Read More »
Dan’s body has been through a lot before he found Man Flow Yoga.
He used to be big into taekwondo and kajukenbo. In fact, he was a second degree black belt in both, but for the past several years he’s considered himself semi-retired because his body just didn’t function like it used to.
Well, everything started to change after he found Man Flow Yoga and made it a consistent staple of his workout routine.
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
