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3 Practices to Strengthen Your Relationship (from Personal Experience) | Man Flow Yoga

3 Practices to Strengthen Your Relationship (from Personal Experience) | Dean Pohlman | Better Man Podcast Ep. 041

When most guys want to become happier, their first instinct is to improve their fitness, their finances, or level up in their career. I’ve fallen into this trap myself. But these 3 things don’t make you nearly as happy as focusing on another aspect many guys tend to overlook: Your relationships!

In fact, according to Jonathan Haidt, social psychologist and author of Happiness Hypothesis, the best way to improve your overall happiness is by improving your relationships.

3 Practices to Strengthen Your Relationship (from Personal Experience) | Dean Pohlman | Better Man Podcast Ep. 041 Read More »

Yoga for Sciatica | 9 Must Do Yoga Poses for Sciatic Nerve Pain Relief | Man Flow Yoga

Yoga for Sciatica | 9 Must Do Yoga Poses for Sciatic Nerve Pain Relief

Sciatica pain is caused by irritation or compression of the sciatic nerve. Weakness in your core and glutes can contribute to improper body mechanics and alignment, affecting your entire body. These imbalances make you more susceptible to injury, including lumbar disc herniations that produce sciatica pain. Two people in the same automobile accident, for instance, could suffer (or not suffer) different injuries depending on their core strength. The person with a strong core and good alignment could walk away unscathed, while someone with a weak core and poor alignment could endure the type of lumbar disc herniations that produce sciatica pain.

Because sciatica pain isn’t only the result of tightness and weakness in the lower back and legs, it’s vital to incorporate an effective strength-based yoga routine that uses targeted strengthening exercises, stretches, and mobility work to help alleviate and fix the causes of sciatica pain.

Yoga for Sciatica | 9 Must Do Yoga Poses for Sciatic Nerve Pain Relief Read More »

How Man Flow Yoga Makes Consistent Exercise A Breeze - Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.) | Man Flow Yoga

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

Dennis K., a 63-year-old Man Flow Yoga Member, has dabbled in yoga for most of his life. He’s no stranger to frequenting yoga classes. Thanks to his YMCA membership, he’s even taken dozens of Bikram and hot yoga classes.

He quickly fell in love with Dean’s approach by watching YouTube videos, and shortly signed up for a Man Flow Yoga membership.

Not only does he finally get to practice yoga how he wants to—where the physical aspects come first—but joining Man Flow Yoga has also helped him be more consistent with every other workout he does.

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.) Read More »

Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040 | Man Flow Yoga

3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040

I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s episode. I’ve been hard at work creating a comprehensive upgrade to our existing onboarding experience – for new & existing Members alike.

Plus, I share a few personal updates in this episode too — like only being about 6 weeks away from meeting my new daughter 🙂 and revealing why I’m the happiest I’ve been in recent history, and a few of the reasons behind that.

3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040 Read More »

Join Man Flow Yoga For The Non-Spiritual Aspect… Stay For The Strength & Flexibility (Member Highlight: Chad V) | Man Flow Yoga

Join Man Flow Yoga For The Non-Spiritual Aspect… Stay For The Strength & Flexibility (Member Highlight: Chad V)

Chad, Man Flow Yoga Member since December 2019, originally joined Man Flow Yoga to complement his other workouts. In addition to yoga, Chad also does strength training 3x a week, swims 1,000 meters twice a week, and attends a spin class twice a week.

Like many other men unfamiliar with Man Flow Yoga, Chad heard about many of the benefits of yoga, but the spiritual component that usually comes equipped with yoga turned him off. He just wanted an effective way to build his strength and flexibility, not connect with the Supreme Consciousness.

Only when he started researching non-spiritual yoga classes did he find Man Flow Yoga, and knew he had to give it a try.

Join Man Flow Yoga For The Non-Spiritual Aspect… Stay For The Strength & Flexibility (Member Highlight: Chad V) Read More »

How A Man Flow Yoga Member With Rheumatoid Arthritis Baffled His Rheumatologist (Member Highlight: Eddie Caliendo) | Man Flow Yoga

How A Man Flow Yoga Member With Rheumatoid Arthritis Baffled His Rheumatologist (Member Highlight: Eddie Caliendo)

20 years ago, Man Flow Yoga Member, Eddie Caliendo, got a dreaded diagnostic from his doctor: He had rheumatoid arthritis!

Most people with rheumatoid arthritis get medicine from their rheumatologist to mitigate their symptoms. And Eddie was no different. After receiving the diagnosis, his rheumatologist prescribed him medicine, and he continued living a mostly normal life.

But within 6 months of joining Man Flow Yoga, he not only began to manage the pain, but even evaded it completely!

How A Man Flow Yoga Member With Rheumatoid Arthritis Baffled His Rheumatologist (Member Highlight: Eddie Caliendo) Read More »

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