Blog  

Search

Man Flow Yoga Member, Anthony O’Leary, like many other Members discovered Man Flow Yoga on complete accident. At the time, Anthony was pushing 300 lbs. Other workout modalities, like P90X for example, weren’t working for Anthony. And after losing his job at the beginning of the pandemic, he remembered thinking to himself:

“Either I’m gonna sit on a couch and eat my way to 400 lbs, or I could do something about it.”

That one decision changed the rest of his life. Not sure what to do, he began searching YouTube for “yoga for men,” discovered Dean and Man Flow Yoga, and began what’s blossomed into an incredible weight loss and fitness journey. He signed up for the Strengths Foundation Challenge, and within his first three months of Man Flow Yoga, Anthony shed 40 lbs of fat!

Mike Hensley recently celebrated his 40th birthday, and his one-year Man Flow Yoga anniversary. Before Man Flow Yoga, Mike felt much older than his age. Even though he wasn’t even in his 40s yet, he felt like an old man. 

He dreaded bending over. Tying his shoes made him feel like he was going to pass out. Reaching for the bottom shelves at grocery stores was an impossible task. He avoided the gym, in large part, because he feared he wouldn’t be able to lift dumbbells off of the ground. Needless to say, Mike’s inability to bend over took a toll on his well being. 

Well, that started to change when he joined Man Flow Yoga. 

Sebastian Pietrucha is a 42-year-old Man Flow Yoga member living in southern Germany who never thought yoga would be his secret weapon for relaxation. As a project engineer, Sebastian often has to juggle many tasks and responsibilities. At the end of his day, stress used to overwhelm him. In fact, his stress even caused physical pain in his neck and upper back. But that’s all changed thanks to Man Flow Yoga.

Sebastian joined Man Flow Yoga about 6 months ago. While his original reason for joining Man Flow Yoga was to improve his mobility and dumbbell workouts, it quickly replaced all other forms of exercising.

Today, Sebastian reports that he doesn’t have much pain or stress anymore.