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Everyone has certain traumas and insecurities that your body stores deep inside itself. And it turns out that yoga is one of the best ways to address this deep-seated trauma and insecurities. 

During the pandemic, today’s guest, comedian Drew Lynch stumbled upon Man Flow Yoga, and to this day, nothing has helped him tackle his trauma and insecurities more effectively than his consistent yoga practice.

When our motivation levels fall, we give up on big elaborate goals completely. The good news is there’s a better way to set goals and actually achieve them:

Start small.

When you start small, you tap into your own human psychology of being lazy, you don’t have to rely on motivation, and you build confidence and consistency with each day that passes.

Mike Bledsoe, former CEO of Barbell Shrugged and today’s guest, had everything from the outside looking in. His business made millions. He was a world-renowned strongman and Olympic lifting coach. He had what seemed like a successful marriage. And he hit all of society’s most common metrics for success.

There was only one problem…

Mike was deeply troubled. He wasn’t living the life he wanted because his life wasn’t in alignment with his true self and purpose in life.