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Richard, B., a 72-year-old Man Flow Yoga Member joined Man Flow Yoga because he had an anterior pelvic tilt, and his physical therapist recommended yoga. But Richard didn’t start his yoga journey with Man Flow Yoga. Instead, he started with a standard studio yoga class. In fact, he discovered Man Flow Yoga by complete accident.

Richard took a hot yoga class in studio and was sweating like a pig. So he figured he’d buy yoga-specific shorts instead of the basketball shorts he’d been wearing. Well, guess what popped up on Google when he searched for yoga shorts: Man Flow Yoga.

Curious, Richard decided to look more into Man Flow Yoga, and instantly realized it was a completely different type of yoga than he’d done in the studio.

Jason A., a Man Flow Yoga Member for over 2 years, initially joined Man Flow Yoga because he had body imbalances from years of being a banga—Bollywood’s more intense version of Zumba—fitness instructor. And he wanted to prevent injuring himself. 

Like many of our Members, he started with the 7-Day Beginner’s Yoga for Men Challenge, and was instantly hooked. Despite being an active guy before Man Flow Yoga, including having years of yoga experience, Man Flow Yoga proved to be the superior method of working out for Jason. 

Why?

Despite our name—and the fact that most of our customers are men—a big misconception about Man Flow Yoga is that it’s only designed for men. While most of our content, courses, and yoga videos are designed with men in mind, we also have several female Members who have gone through life-changing transformations through Man Flow Yoga, like Inger-Marie.

Inger-Marie proves that anyone can improve their strength, mobility, and flexibility from Man Flow Yoga. She’s not the only female Member we have, and she won’t be the last.  In fact, she even spreads the Man Flow Yoga gospel to everyone she knows — both male and female. According to her, if everybody used Man Flow Yoga, she thinks only 10%—at most—of people who suffer from knee pain, back pain, leg pain, or any other kind of bodily pain.