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Sebastian Pietrucha is a 42-year-old Man Flow Yoga member living in southern Germany who never thought yoga would be his secret weapon for relaxation. As a project engineer, Sebastian often has to juggle many tasks and responsibilities. At the end of his day, stress used to overwhelm him. In fact, his stress even caused physical pain in his neck and upper back. But that’s all changed thanks to Man Flow Yoga.

Sebastian joined Man Flow Yoga about 6 months ago. While his original reason for joining Man Flow Yoga was to improve his mobility and dumbbell workouts, it quickly replaced all other forms of exercising.

Today, Sebastian reports that he doesn’t have much pain or stress anymore. 

Murray teaches elementary and high school music. He often sits on the floor during class with his kids. Before Man Flow Yoga, pains erupted through Murray’s joints and muscles when he tried standing up. But since joining Man Flow Yoga about a year ago, those pains disappeared. He’s spry and feels like one of the kids he teaches. But that’s just one of several benefits Murray has experienced since signing up for Man Flow Yoga.

Murray also likes to cycle as part of his fitness and cardiovascular routine. He told our team that he noticed vast improvements with cycling, especially with nasal breathing—something he picked up from various videos in The Breath Series 28-Day Challenge.

He also reported that since starting Man Flow Yoga, his energy levels have skyrocketed and he sleeps much better each and every night.