Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you get.
But don’t worry—there are simple activities you can do on a daily and weekly basis to curtail stress from consuming your mental (and physical) health.
During sleep, your brain has the potential to repair, restore, and lock in all that it’s learned the previous day. Your body goes through a similar process where growth hormone and testosterone are released. It’s when your fascia, muscles, and neuromuscular system go through an upgrade from the workout you hopefully underwent earlier in the day. These are just a few benefits of getting better sleep.
Bottom line: without adequate sleep, recovery won’t happen, and you won’t improve physically and mentally. Sleep is a skill like anything else that can be learned and should rank as a high priority. There’s a reason it has become a focus of professional athletes in recent years. They know it’s one area where they can dramatically boost performance without putting forth greater physical effort or resources.
How to Increase Deep Sleep with Yoga | Use These 3 Poses and Tips to Improve Your Sleep Read More »
Life is full of twists and turns that can turn things that were once easy into difficult experiences. Whether it’s with your health, your relationships, your fitness, or your success goals.
But there are strategies you can employ to make each difficult aspect of life a little easier. And that’s what Josh Whalen, CEO of Blokes, and I discuss on today’s episode.
Every single Man Flow Yoga Member leads busy lives. But perhaps no Member is as busy as 30-year-old Man Flow Yoga Member, Cody Sliger. He’s a full-time nurse practitioner, student (going for his doctorate), husband, and father.
Which means, sometimes Cody finds it difficult to squeeze in a good workout — whether he’s doing a Man Flow Yoga routine, running, or lifting weights. But thanks to the ease of Man Flow Yoga routines, Cody misses fewer and fewer workouts than ever before.
In fact, he uses Man Flow Yoga routines to make him better at his job…
The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an excuse to skip their workouts — but this can have a devastating effect on your routines long after the holidays end.
That’s why it’s crucial to do some sort of exercise while you’re traveling for the holiday season. Not only will it make exercising easier when you return home, but it’s also an opportunity to bond with your family in a different way.
In this episode, I’m sharing my favorite workout hacks (and mistakes to avoid) when traveling, so you stay fit and motivated over the holidays. Plus, I have a special surprise for you at the end of the episode.
Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there anything else I do to maximize my physical health on a daily or weekly basis?
Well, in this episode, I’m answering all these questions and more. You don’t have to copy my exact weekly workout routine, but you will discover some new ideas that you can adapt into your own routine.
Want to know how I keep my body in tip-top physical shape (and how you can too)?
Dean’s Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032 Read More »
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