Brian Mackenzie is a human optimization expert, educator, and coach, recognized for his expertise in stress management & breath control. Today, I wanted to tap into Brian’s wisdom around breathwork. We discuss the power of nasal breathing and how changing your relationship with oxygen can dramatically affect how you perform—not just physically but emotionally and mentally.
Members Highlights help us share the successes of our Members in the Man Flow Yoga Community, so you can share your story, inspire others to reach their own goals, and help us focus on what Man Flow Yoga is REALLY about – YOU! The idea behind Member Highlights is simple – sharing the success of the Members of the Man
Introducing… Member Highlights!! Read More »
It’s official – The Man Flow Yoga Podcast, named “The Better Man Podcast”, goes live the week of April 11, 2022. Once approved by Apple, the first 3 episodes of the podcast will be released, including interviews with two NYT best-selling authors and world-renowned authorities in the fitness industry, Brian Mackenzie and Kelly Starrett. I’ve also released a shorter 20-minute
Introducing The Better Man Podcast from Man Flow Yoga Read More »
Yoga has many benefits, but one perk that isn’t talked about often is how great it is for improving a man’s sex life. It’s more than working on your mobility and flexibility; yoga helps you build body awareness, alleviate erectile dysfunction issues that stem from anxiety and depression, and can enable you to have strong erections. If you’re looking to
Yoga For Better Sex: 5 Yoga Poses to Help Men Improve Their Sex Life Read More »
It’s not always obvious when you have tight hip flexors as it can present itself in odd ways. Feeling as if you have pain in your glutes, having poor posture while you’re standing and any tightness or aching you may feel in your lower back may indicate that you have tight hip flexors. Specifically doing yoga exercises for hips is
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Knee pain is a common area of discomfort for athletes that do high impact sports or exercises. It’s also common for people to experience it as we age. Knee clicking or general knee pain during or after exercise doesn’t have to be the norm. By doing yoga workouts, you can prevent the onslaught of knee pain or combat it head
Muscle Recovery: Yoga for Knee Pain Read More »
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