Here’s a question I’m asked ALL of the time – Am I too old to do yoga? Or more specifically, am I too old to do Man Flow Yoga? I’ll give you three reasons why you’re not too old for yoga (and specifically, why you’re not too old for Man Flow Yoga). I have to preface this by saying that not […]
Why You’re Not Too Old for Man Flow Yoga Read More »
Want to learn how yoga can help you build core strength? In this blog, you learn core exercises to address core strength as a whole (not just your abdominal muscles). For each exercise, you’ll find technique walkthroughs, helpful photos, target areas, and recommended the recommended reps or hold time. To help you better understand yoga for strength, strength training, and
Core Exercises & Strength Training with Yoga Read More »
The purpose of this blog is to explain the differences between a Man Flow Yoga workout and a traditional yoga session. Man Flow Yoga includes much more than just yoga postures. We also modify the yoga postures to better suit men, who are typically less flexible and don’t have as much yoga experience as yogis or yoga instructors. Lastly, we
What Kinds of Exercises Are Included in Man Flow Yoga? Read More »
I’m writing this blog to discuss how often you need to be doing yoga in order to get noticeable results, but I also cover related information to help you understand more specifically how to make yoga work for you and your goals. This blog includes: Results You Can Expect From Doing Fitness-Centric Yoga Consistently How Often You Should Do Yoga
How Often Should You Do Yoga – A Guide Read More »
How do I stay positive and happy? – It’s with certain habits and practices that I’ve developed. Without them, I wouldn’t be able to get done HALF of what I typically manage on a daily basis. Let me share 8 of my personal anti-self-destruction strategies – things I do on a daily basis to ensure I’m happy, healthy, and productive.
How Do I Stay Positive & Happy – A Guide Read More »
Are you looking for stretches for back or spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore. Whatever the case, this blog will give you the most effective exercises for
Back Decompression at Home: A Comprehensive Guide Read More »
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