(Made by Dean Pohlman, Founder of Man Flow Yoga)
A luxury, soft, no-slip cork yoga mat that’s thicker, wider, and longer than traditional mats; a heavy duty, long-lasting yoga mat made from premium, sustainably-sourced cork and rubber, and featuring an optional built-in alignment system for perfect alignment in every posture.
Introducing… the Body by Yoga Cork Yoga Mat! Read More »
What is a weekend warrior? Weekend Warriors work hard and play hard. On the weekend you’re hiking, working out, running, and doing spartan races. Whatever it is, you’re up for the challenge. But during the week, life gets in the way. Work, family and other obligations make it impossible to go to regular group fitness classes. During the week, you
What Is A Weekend Warrior? – Smarter Fitness Training Read More »
Shoulders are a common source of pain and injury both in active and inactive men. Shoulder issues most commonly caused by improper movement patterns, weakness and lack of mobility in the muscles that attach to and work with the shoulders, poor posture throughout the day, inactivity, and imbalanced exercise. With the proper exercises on a regular basis, an improvement in
How To Strengthen Shoulders & Prevent Shoulder Injury Read More »
Knee pain is one of the most common physical fitness issues there is, but most people tend to not understand the underlying causes. Most people have had knee pain at some point, and many active people have chronic knee pain, have had ligament tears such as MCL, ACL, or meniscus, and continue to be injury-prone in the knees. This pain or injury risk could be preventing you from engaging in physical fitness activities you used to enjoy. However, most knee problems are not caused by issues with the joint itself – they have to do more with the muscles that connect to the knee, using proper movement patterns during exercise and everyday movement, and ensuring you are exercising intelligently for your activity of choice.
How To Strengthen Your Knees to Prevent Knee Pain & Injury Read More »
Introducing a workout program that works with your Holiday schedule. This flexible 1-month program balances your desire to complete your workouts with the limited free time and accessibility that accompanies the Holidays.
This Holiday season, let’s commit to:
The Man Flow Yoga Holiday Challenge 2018 Read More »
Low-Impact, Joint-Friendly Exercise to Build Strength & Flexibility, Prevent Injury, & Improve Overall Wellness This is for those people interested in an effective fitness program that promotes long-term health; to ensure functional, pain-free day to day movement, and allows you to build muscle, increase strength, and improve your mobility with a manageable, sustainable exercise program that leaves you energized and
Longevity-Focused Fitness Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
