Do you know your Why? Taking a step back, do you know what a “why” is? Here’s why knowing this will be helpful for you: In addition to having an endless source of intrinsic motivation – think of the rush you can get from a good caffeine shot; wouldn’t it be nice to have that on command, without any side-effects? […]
What is your “Why”? (And how is it holding you back?) Read More »
I wrote this blog to give tips for beginners in yoga especially for men about what you’ll experience and what you should focus on. This blog is specifically written to help men who are starting with my beginner’s yoga for men program, Guyoga, but it should be equally helpful to anybody who is starting yoga to improve their fitness. Best
The Best Tips for Beginners in Yoga – Especially Men [Updated 2019] Read More »
A Comprehensive Account of My 3-Month Bulking Experience & The Results It’s been just over 1 month since my “3-month bulk” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you. This blog post
My 3 Month Bulking Results: Habits, Diet, Exercise, Sleep, & Overall Takeaways Read More »
Do you pay attention to the latest training trends? If so, you’ll know at this point that yoga is not considered an esoteric practice. Athletes in professional and collegiate sports do yoga to support mobility and recovery training. Endurance athletes use it to prevent injury and correct imbalances. And weight lifters & functional fitness athletes use it to restore flexibility
Flexibility, Mobility & Recovery Yoga for Athletes Read More »
Many of us believe that in order for a workout to be effective that it has to be challenging, intense, and make us sweat. But there is another side of fitness that helps you increase strength, prevent injury, and improve your overall wellness. I’m referring to restorative yoga and recovery-focused exercises, which is quite often an overlooked, but quite necessary
Restorative Yoga & Recovery-Focused Fitness Read More »
Looking to deepen your yoga practice? You need to go deeper into technique (also known as asana, or the third limb of yoga). Most yoga doesn’t go too far into this aspect of yoga because it’s not what most people want. At a yoga studio, there is an expectation that you can show up, go through the motions, and leave
How to Improve Your Yoga Practice (Advanced Yoga Poses & Workouts) Read More »
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