The making of Yoga Fitness for Men: a timeless guide for men to learn and reap the benefits of yoga, including information, inspiration, and plans to get started.
The process I utilized to write the book wasn’t as straightforward as you might assume, and I think it might surprise you! I invite you to read on to learn more about how we created Yoga Fitness for Men.
Yoga Fitness for Men: The Creative Process Read More »
The following is a sneak peak of the “7 Keys to Yoga Success” section from my upcoming book, Yoga Fitness for Men (The #1 New Release in Men’s Health on Amazon!)
Read on to learn about the most important yoga concepts to know before starting yoga. These concepts are simple, actionable, and will save you a ton of wasted time and effort.
The Keys to Yoga Success Read More »
This is a great workout to challenge your endurance, improve your mobility, and work up a nice sweat. Minimal instruction to allow you to focus without distractions; with long holds to give you the time you need to make adjustments and work deeper into the poses. Targets your hamstrings, adductors, hip flexors, glutes, core, spine, and back. Full body, full flow. Enjoy!
Slow Flow for Hips, Core, & Back Read More »
Use this as a 10-minute warm-up before a harder workout, weightlifting session, HITT routine, or cardio session. These exercises are also great in the morning or midday if your muscles are feeling lethargic. It is challenging because it will continually remind you to focus on the core, while challenging the rest of your body in terms of balance, strength, and stamina.
Balance, Squats, and Core Read More »
Get strong and get a great workout with just 4 moves. This is a bodyweight/yoga circuit to improve upper-back strength, hip mobility, and improve squat depth and endurance.
Pull-Ups & Yoga Holds (Full Body Circuit Workout) Read More »
Improve your strength and mobility, build and tone muscle, and work out the kinks of the day with this edition of the Clark series. This workout targets your hips, spine, back, and upper-body to build strength in all the right places, and stretches out everything that gets tight throughout the day. It’s a comprehensive workout that’s perfect for any occasion. Enjoy!
The Clark Workouts – Part 3 Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
