Why do people need yoga as they age and become more and more inflexible? Well… When you’re an active guy who’s no longer in your 20s, you get to the point where you realize that you can’t keep training the same way you did in your high school or college years. You don’t recover as quickly. Minor discomforts turn into […]
Yoga For Inflexible People: Beginner Friendly Read More »
Today I’m excited to announce the release of a brand-new workout program, specifically designed to help people who lift weights and want to get stronger, stay healthy, and improve performance.
Most yoga workouts aren’t built to complement weight training. Sure, they can help, but they’re made with the idea that yoga (not weight training) is your main form of exercise, and so they don’t account for what you’re already doing with your weight training.
This program is different.
Beginners Yoga Strength for Resistance Training Read More »
Here’s workout #3 – Yoga Flow for Strength & Muscle Burn – a full-body, 40-minute workout designed to build muscle, increase strength, and improve mobility. Give it a go below, FREE with the password! This flow is just one of 250+ full-length video workouts you’ll get immediate access to when you join the Members’ Area.
Yoga Flow for Strength & Muscle Burn – 40 Minute Workout! Read More »
Here’s workout #2 – Breath & Movement with Balance Essentials – A full-body, 38 minute workout to build core and hip strength while improving overall strength for balance. Surprisingly effective! – FREE (with the password)!
This is the second workout from the Strength Foundations Course, a brand-new program I created to improve overall strength, prevent injury, and take your fitness to the next level. It’s just one of 25+ comprehensive yoga workout programs you’ll get access to when you join Man Flow Yoga.
Strength Foundations Course Workout #2 (View full workout!) Read More »
If you’re already on the waitlist, thank you for your patience! I look forward to you joining us when we re-open the Members’ Area for early enrollment on Saturday, August 11. Not on the waitlist? Join the VIP waitlist for FREE and get the password to 3 exclusive full-length Members’ Area workouts, early enrollment access, and more!
Here’s workout #1 – Breathing & Muscle Activation Basics – a full 30-minute workout teaching how to integrate full body core strength into breathing and movement – FREE with the password!
Breathing & Muscle Activation Basics (30-Minute Full Length Workout) Read More »
This is a stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at the end of the day.
This routine is from my Bulletproof Knees series. Bulletproof Knees builds mobility, balance, and strength in your knees as well as all of the muscle groups that work with your knees.
Knee Pain Relief Exercises Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
