These stretches are for people who find themselves sitting all day. For example, people who travel a lot. Did you make sure to stretch the last time you traveled? Traveling is a great way to maintain balance in your life, destress, and boost creativity and overall happiness. Traveling also usually means sitting for an extended period of time in a
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I get this question a lot: “What are some stretches I can do BEFORE getting on a plane?” If you’re going to be sitting on a plane for Several hours, you’re gonna want to do some movement beforehand. Otherwise your butt’s going to start hurting, and your lower back is going to get stiff.
Let’s open up the chest with some back bends, prep the hips with hip flexor stretching and do a few twists to get the glutes moving. You might get a few odd looks in the terminal, but you’ll feel a lot better on the plane!
Pre-Travel Stretches for Air Travel Read More »
This blog discusses how you can you build muscle and get stronger than you ever thought possible with yoga. It also introduces the release of my newest yoga workout program, Yoga Beast 2.0. This one’s for all the naysayers: Yoga can’t build muscle. You can’t get ripped with yoga. Yoga’s not a hard enough workout. Yoga is only for women.
Why do people need yoga as they age and become more and more inflexible? Well… When you’re an active guy who’s no longer in your 20s, you get to the point where you realize that you can’t keep training the same way you did in your high school or college years. You don’t recover as quickly. Minor discomforts turn into
Yoga For Inflexible People: Beginner Friendly Read More »
Today I’m excited to announce the release of a brand-new workout program, specifically designed to help people who lift weights and want to get stronger, stay healthy, and improve performance.
Most yoga workouts aren’t built to complement weight training. Sure, they can help, but they’re made with the idea that yoga (not weight training) is your main form of exercise, and so they don’t account for what you’re already doing with your weight training.
This program is different.
Beginners Yoga Strength for Resistance Training Read More »
Here’s workout #3 – Yoga Flow for Strength & Muscle Burn – a full-body, 40-minute workout designed to build muscle, increase strength, and improve mobility. Give it a go below, FREE with the password! This flow is just one of 250+ full-length video workouts you’ll get immediate access to when you join the Members’ Area.
Yoga Flow for Strength & Muscle Burn – 40 Minute Workout! Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
