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A few weeks ago I was reading Henry Ford’s autobiography, and I came across a section of the book that really made me think. It said something along the lines of, “Men are created equal, but men do not remain equal. To say so would be a great disservice to both ourselves and others. At birth, men are equal. But as we become autonomous, our personal value is directly proportional to the value we create in service to others.”

Let’s look deeper into that…

Earlier this week I shared a post (here on Instagram, Facebook) in which I discussed my decision not to do a final set of deadlifts from my workout. And it exemplifies the importance of humility in exercise – something I’ve learned is incredibly important if you don’t like being injured. It’s easy to push yourself to the end and finish