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This is a challenging 15-minute yoga workout focused on building your upper body strength. Expect your arms, chest, and shoulders to be burning by the end of it. It’s great for building general upper-body strength, particularly in your chest and shoulders, but is also very effective for developing the strength for advanced arm balances like crow pose, forearm stand, and […]

Strengthen your wrists! This workout teaches you a variety of my favorite exercises to improve the strength and increase mobility in your wrists. Helps to eliminate pain in your wrists during planks or downdogs, reduce clicking or cracking in your wrist joint, and maintain long-term health in your wrists.

A quick yoga routine to speed up recovery time and improve flexibility.
This is a great post-workout stretch to do for after a sports practice such as basketball or lacrosse, but also after a weightlifting or functional fitness training session. Use this to decrease soreness the next day and speed up your recovery time (while also improving flexibility!)

This is a full-body, beginner-friendly yoga workout created specifically for men to help strengthen your shoulders. Increase strength and mobility, improve your flexibility and range of motion, and build muscle in your shoulders, chest and back. Also great for preventing injury to your shoulders and rotator cuff. It’s also useful for the day after a workout to relieve soreness and help you get back to working out sooner.

Want to get rid of shoulder pain in just a few minutes? Try out this quick Man Flow Yoga routine, designed for men but equally accessible to women, to relieve shoulder soreness, speed up recovery, and improve shoulder flexibility.