Want to challenge your entire body’s strength, endurance, and mobility with yoga? Get ready for difficult, timeless, non-stop fun with the MUSTANG Workout. This workout is a difficult, full-body workout. It focuses on holding the poses longer and working into your flexibility, to develop core strength, endurance, and build muscle. This workout is everything that makes Man Flow Yoga what it is!
The Mustang Workout Read More »
Now that we’ve determined your why, it’s time to create some goals for yourself. These goals are a reflection of the “why” you discovered in the assignment from Week 1. However, it’s important to understand that some goals are more powerful than others. This lesson covers the following in order to help you create powerful, effective fitness goals: Intrinsic vs. Extrinsic Goals, Connecting your goals to your why, and SMART goals (Specific, Measurable, Achievable, Relevant, & Time-bound)
How to Create Smart Goals: Get Healthier & Fit Read More »
The fastest way to improve mobility on your own is through self-myofascial release. Here are my favorite techniques to improve mobility in your chest and arms, using a few different mobility tools. Use this video as a tutorial, and not as a workout to follow. Learn the different techniques, figure out which ones work best for you, and use them
Self-Myofascial Release Tutorial: Chest & Arms Read More »
Cracking ankles? Poor ankle mobility? If you want to improve your ankle and calf mobility, you need these exercises! Here are my favorite self-myofascial release techniques for improving mobility, aka foam rolling for your calves, ankles, & feet! The goal is to release restricted muscle and eliminate muscle knots, using a variety of mobility techniques and tools. The tools we
Foaming Rolling (SMR)Tutorial- Calves, Ankles, & Feet Read More »
Man Flow Yoga is seeking a marketing intern who wants to learn how to operate the marketing side of a successful eCommerce business. This is an opportunity to learn while doing. Through this internship, you can expect to: Learn the ins and outs of creating an effective social media strategy, implementing social media posts, and responding effectively to prospects. Understand
Stiff shoulders not opening? Want to improve your shoulder mobility and get stronger shoulders? Here are my favorite self-myofascial release exercises to quickly improve mobility and flexibility in your upper-body. This is a tutorial to show you the best mobility exercises to improve mobility in your shoulders upper-back, and neck area. The goal is to release restricted muscle and eliminate
Self-Myofascial Release for Shoulders, Upper-Back, & Neck Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
