Looking for coffee in the form of a workout? We’ve got the solution right here. Here’s a quick morning routine to get you up and moving! The emphasis is on turning on your core, which makes it great for jumpstarting your metabolism, helping you warm-up before another workout, or to help strengthen your core in general. Use this when you need a boost.
Ready, Set, Go! – (Core Emphasis) Read More »
It’s been a few weeks since the last Off The Mat email, and I’m excited to be back this week to talk about something VERY important to me – something I think should be equally important to YOU, too – personal time. Personal time is your YOU time. It’s when you hang out with yourself and allow your thoughts to process, without anybody but YOU to tell yourself what’s right, what’s wrong, or to persuade you to think in any one direction.
This important, unspoken aspect of wellness – Off The Mat Read More »
My philosophy for strength training has evolved over the years. When I was younger, my goal was to do as much as I possibly could; essentially get to the point where I could not do one more rep before calling it quits. Now, my goal is to do the necessary amount to provoke the growth response. Volume is great, but
Dean’s Squat Workout & Warm-up Read More »
Welcome to Week 4 of Be The Better You. In Week 3, we focused on the the importance of making a plan, as well as the components involved in creating an effective plan. This week, I’m going to talk about the specifics of making an effective fitness plan.
Week 4: Building Your Wellness Program Read More »
Just because it’s leg day mean you have to avoid taking the stairs the next day. Use this stretching routine after your squat workout to decrease your soreness the next day, speed up your recovery, and get stronger more quickly.
Deep Stretching Post-Weighted Back Squat Workout Read More »
Check out this featured workout from the Man Flow Yoga Workout Library! This is a nighttime routine that is great for helping the body wind down and prepare for sleep. This stretching routine will improve your sleep (immediately), relieve soreness and stiffness in your body, and help to relax your body and mind.
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
