Should You Use Protein Powder? This blog is meant to present the options, weigh the pros and cons, and ultimately help you decide on whether or not to use protein powder in your diet. I’ve been using protein powders since I was 16. I told my parents that I needed protein powder because I wanted to build muscle. Most people […]
The Road to Yoga-Ripped is now available! CLICK HERE TO ORDER The Road to Yoga-Ripped is a presentation of the philosophy, knowledge, and applied techniques of Man Flow Yoga. It is a tool for readers to truly understand what it takes to get “yoga-ripped”, covering such topics as yoga applied to a multitude of physical fitness areas, nutritional science, and
People who are above average when it comes to being healthy might not do some of the weird activities that the people in the 90th percentile and above do in order to keep themselves healthy. At that point, being healthy is more of a lifestyle than an hour of exercise and semi-conscious meal decisions. Here are some of the weirder
This blog is about an approach to fitness that I’ve been using for years now, that has enabled me to stay in the best shape possible while also maintaining a relatively pain-free body. When you’re involved in a significant amount of physical activity, your body is going to feel it. Eventually it gets to the point where some light stretching
The big question, “am I too fat or too out of shape for yoga?” The answer is always no. It’s never too late to change your lifestyle and start working out. My Usual Conversations I have had a lot of conversations that usually go something like this: Friend 1: Hey dude, I’ve seen all the stuff you’ve been doing on
It’s now available! I’ve added over 45 new exercises, variations, and poses to bring the total number to over 75. I’ve added an entirely new arm variation section, so that you can mix them with the standing poses to create hundreds of pose variations. I’ve also added 6 new workouts, each with a specific target area, totaling around 20 minutes
