Yoga Balance Postures for Beginners (No flexibility required)
Balancing postures are one of the most effective exercises you can do. Balancing increases strength, mobility, core strength, and body awareness. This workout walks you through the basic balancing postures. This is a great, quick little workout you can do before you go to work, right before lunch, in the mid-afternoon, or after work. Use it any time – you can do this every day if you’d like!
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