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Yoga Strength and Mobility Basics for Spine, Core, and Hips

Yoga Strength and Mobility Basics for Spine, Core, and Hips

[embedyt]https://www.youtube.com/watch?v=BrcV_BnbGsc[/embedyt]

You’re going to feel amazing once you’ve finished this. Movement Essentials helps you develop the foundational movements you need to be healthy. Improve your mobility, core strength, and body control. Stretch and strengthen your spine, improve core strength, and increase hip mobility. Enjoy!
 

The Posture Fix Challenge - Starts 10-2-2017Get the posture fix!

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