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Chair Squats for Office Workers

Man Flow Yoga Minis – Weekly Wrap Up 8-7-2017

Looking for something quick? Man Flow Minis Are all less than five minutes!

These workouts are designed to keep you mobile and pain free throughout the day.

Mounted Warrior Twist

Mounted Warrior Twist

Open your chest and spine.
Strengthen your core.
Counter a seated position wonderfully.

Watch This!

Dolphin on Wall

Dolphin on Wall

Stretch your shoulders.
Practice unweighted for better technique.
Improve upper-back engagement.

Watch This!

Neck Stretches for Office Workers

Neck Stretches for Office Workers

Release tension in your neck.
Improve mobility in your neck and spine.
Directly address the causes of neck pain.

Watch This!

Seated March Hold & Leg Extension

Seated March Hold & Leg Extension

Strengthen your hip flexors. Improve your overall hip strength and posture. Add stability & injury prevention to your knees and hips.

Watch This!

Chair Squats for Office Workers

Chair Squats for Office Workers

Learn the proper posture for sitting in a chair.
Maintain core & hip engagement while sitting. Minimize the negative effects of sitting for prolonged periods of time.

Watch This!


Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals: Beginner Yoga for MenMY #1 FITNESS RESOURCE!
Chair Squats for Office Workers

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