Check out this featured workout from the Man Flow Yoga Workout Library!
What are you doing to take care of your spine? If you’re not doing work specifically for your spine, then you’re missing out! Here’s an easy routine to get you started. Spinal mobility is the most essential aspect of your fitness. If you do not have a strong, supple spine, everything will be much more difficult that it needs to be. You’ll also be able to exercise longer and stay active! Use this to strengthen and lengthen your spine – safely and effectively.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Spinal Movement for Beginners