Here’s a quick restorative session focused on relieving tension in your spine caused by hip and lower-body tightness. Use it to relieve tension, relax, and get a great night of sleep. Or, use it after work to help tune out the troubles of the day and have a great evening.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Take It Down a Notch – Strap Stretches