This video is taken from our Upper Body Program, and shows you my favorite exercises for improving active mobility in the upper body. These are the best exercises (in my opinion) to improve functional range of motion. Fit these into your schedule whenever you have time! If your goal is to improve your shoulder mobility, try to do them at least 3x per week. It only takes a few minutes per day!
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Active Mobility Drills for Upper Body Program