The Man Flow Yoga Team

Paul C. is a 54-year-old Man Flow Yoga Member with an unusual “origin story.” Paul has a chronic neurological health condition, specifically he has a disorder of the peripheral nerve roots in my spine. This condition not only causes chronic and acute pain, but it also causes muscle weakness, weird sensations, and even loss of functioning in different areas along his spine./p>

As I’m sure you can imagine, this made Paul quite limited in which workouts he can safely do. In fact, before discovering Man Flow Yoga, the only exercise Paul could safely do was swimming. But it wasn’t until he discovered Man Flow Yoga that he realized that the Man Flow Yoga style of yoga is actually the ideal workout for his condition, not swimming.

While nobody wants to break an ankle, Mike’s grateful for it now because it led him to Dean and Man Flow Yoga. After breaking his ankle, Mike needed a way to stay relatively active, and so, he searched YouTube and stumbled upon Man Flow Yoga — the only thing that could improve his mobility, flexibility, and balance as he recovered from his broken ankle. The more Man Flow Yoga routines he did, the more he fell in love with it.

Not only did Man Flow Yoga improve his mobility, flexibility, and balance, but it also helped with a much more systemic and chronic health problem…

Richard, B., a 72-year-old Man Flow Yoga Member joined Man Flow Yoga because he had an anterior pelvic tilt, and his physical therapist recommended yoga. But Richard didn’t start his yoga journey with Man Flow Yoga. Instead, he started with a standard studio yoga class. In fact, he discovered Man Flow Yoga by complete accident.

Richard took a hot yoga class in studio and was sweating like a pig. So he figured he’d buy yoga-specific shorts instead of the basketball shorts he’d been wearing. Well, guess what popped up on Google when he searched for yoga shorts: Man Flow Yoga.

Curious, Richard decided to look more into Man Flow Yoga, and instantly realized it was a completely different type of yoga than he’d done in the studio.

Jason A., a Man Flow Yoga Member for over 2 years, initially joined Man Flow Yoga because he had body imbalances from years of being a banga—Bollywood’s more intense version of Zumba—fitness instructor. And he wanted to prevent injuring himself. 

Like many of our Members, he started with the 7-Day Beginner’s Yoga for Men Challenge, and was instantly hooked. Despite being an active guy before Man Flow Yoga, including having years of yoga experience, Man Flow Yoga proved to be the superior method of working out for Jason. 

Why?