The Man Flow Yoga Team

Ben Tzeel, founder of Your Diabetes Insider, shares his journey of living with Type 1 diabetes since age seven. As a dietitian and strength coach, Ben leads a team that all live with the condition, offering unique insight into the 180 extra decisions diabetics face daily.

The episode covers the differences between diabetes types, how blood sugar affects muscle and joints, and tips for staying active. It’s a practical guide to mastering diabetes with confidence..

Despite being consistent with his fitness for most of his adult life, Dan has an Achilles heel you might be able to relate to too: Ice cream (and other carb-heavy foods).

After being tagged in a picture on Facebook, Dan had to learn the timeless lesson the hard way: You can’t out exercise a bad diet.

Instead of beating himself up for it, he saw it as a challenge, made a few tweaks to his diet (like intermittent fasting and being more mindful of carbs), and lost 37 pounds in a year.

But then another obstacle happened…

Caroline Alan, “The Mineral Geek,” reveals how mineralization acts as the essential fuel for our cells. After overcoming burnout and autoimmune issues, she explains that minerals are the “spark” for our mitochondria. By using humic and fulvic acids, you can fix “hidden hunger” and improve cell permeability. This shift from micromanaging supplements to foundational mineral replenishment restores energy, stops cravings, and allows the body to heal itself naturally.

Today’s guest, Lee, has struggled with social anxiety and panic attacks for his entire life. But he’s not letting that stop him.

In fact, when he attended the Man Flow Yoga Wellness Weekend in DC last September, he had a full-blown panic attack at the beginning of the event. But Lee not only powered through it, but he courageously shared what he was going through with the other men at the Wellness Weekend too.

Join expert David Maus Jr. to explore the science of extreme temperature therapy. This episode breaks down how cold plunging and saunas improve mental clarity, accelerate recovery, and extend longevity. Learn how to integrate contrast therapy into a busy lifestyle to optimize your physical and cognitive performance.

We also go beyond temperature, covering high-impact tools like red light therapy and creatine, the world’s most researched supplement. Whether you’re looking to jumpstart your fitness journey or maximize your healthspan, this guide offers evidence-based strategies to help you live a stronger, more resilient life.

About 14 months ago, Dave stepped onto his scale and was shocked: For the first time in his life, the number on his scale started with a 3. He knew he had to do something different if he wanted to hold and play with his three young grandchildren.

Well, about 14 months later, he’s down 100 pounds, or the equivalent of two small grandchildren worth of weight.

But his journey wasn’t only filled with impressive milestones.